200 Hour Yoga Teacher Training in Rishikesh

Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.

Vinyasa Flow, a type of yoga where you move your body along with your breath.

Here’s what you’ll Learn:

• What Vinyasa Flow is and where it came from?
• How it’s different from normal yoga and why people love it.
• Difference between Vinyasa and Vinyasa Flow.
• How to plan and teach a Vinyasa Flow class Challanges to teach vinyasha flow and how to make it easier.
• How to work in sequence to teach a different structured classes.
• How to spot and fix common mistakes in yoga poses.
• General guidelines to follow during teaching. Identifying bad habits and fix it by practicing in asanas.

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".

Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.

You’ll learn:

• Why good alignment is important in yoga.
• How yoga can help with flat feet or feet that bend too much.
• What to do if your knees turn in or out too much.
• What is the perfect alignment , stand, sit and lie down in yoga asana.
• How to do Sun Salutations correctly in Ashtanga and Vinyasa.
• How to use yoga Props like blocks or straps to help with asana.
• How to do the Ashtanga Primary Series poses the right way.
• How to watch students and give them helpful tips to improve.

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.

Every morning, we start with something called Shatkarma. It’s a way to clean the inside of our body so we feel fresh and healthy. Our teacher will show you how to do each step and explain why it helps your body.

Here are the things you’ll learn:

• Jal Neti: This is like washing your nose with warm salty water using a small pot. It helps you breathe better and clears your nose.
• Sutra Neti: A way to clean your nose using a soft rubber tube or thread. It’s safe and good for your breathing.
• Trataka: A fun practice where you look at something (like a candle flame) without blinking. It helps clean and relax your eyes.
• Kapalbhati: A strong breathing exercise that cleans your head and makes your lungs stronger.
• Kunjal (Vaman): A special way to clean your tummy by drinking warm salty water and letting it out. You feel light and clean afterward.

Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual

Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.

Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.